小寒 | 二十四節氣 | New Taipei Sanchong Ren An Tang Traditional Chinese Medicine Clinic | Zen Heart Chinese Medicine

Anti-fraud reminder and declaration!

Renxin Medical Group, your health ally~this autumn and winter, let traditional Chinese medicine enhance your well-being! As temperatures drop, it's crucial to support your immune system according to the seasonal changes. Renxin Medical Group's professional team of Chinese medicine practitioners has carefully designed autumn and winter wellness programs to effectively prevent colds, manage weight, relieve muscle and joint pain, address high blood pressure, menstrual discomfort, insomnia, menopause challenges, and improve overall resistance and growth for adults. We offer acupuncture and premium herbal remedies for effective treatment. Experience a comfortable clinic environment and professional medical services. This autumn and winter, feel secure in your health, enjoy a happy mood, embrace youthful beauty, and strive for longevity~thank you for choosing Renxin Medical Group! comfortable treatment environment and professional medical services. Let's spend a healthy and pleasant summer together!

小寒

小寒 01/05 ~ 01/20

小寒是一年二十四節氣中的倒數第二個，在每年的 1 月 5 日或 6 日。寒為冬季的主氣，小寒又是一年中最冷的季節。寒為陰邪，易傷陽氣，寒主收引凝滯。所以，小寒養生基本的原則仍遵循《黃帝內經》：「春夏養陽，秋冬養陰。」的基本原則。保暖工作一定要做好，尤其是小孩、中老年人與心血管疾病患者。日常飲食中多食用一些溫性食物，如韭菜、茴香、香菜、韭菜、茴香、香菜等，酌加熱性食物如辣椒、肉桂、花椒等。適當做些運動，既可舒筋活絡，又促進血液循環。另外在睡前可以熱水泡腳，並按摩腳底湧泉穴。